6 places available
* NEW date
Meditation Foundation Course
- held 2 days in person, facilitated by Tracee Cullen @ Chi - Mind, Body & Spirit, North Devon, EX37 9BB.
This foundation course is deeply relaxing and practical.
So, as well as learning you will feel relaxed, calm and nourished from the inside out!
2 day accredited Meditation Foundation Course for beginners and for those wanting to deepen their practice and learn authentic Himalayan meditation. this takes you beyond 'guided meditation'.
It's also a stepping stone to Meditation Teacher Training.
Learn ancient techniques, with exploring new vibration awareness, learn how to calm your mind, relax into BEing.
Experience different meditation methods, including breath work (pranayama), mudra (hand getures) and OM mantra.
Gain good understanding of the mind, body and spirit connection, and meditation methods with ease, flow and tools to meditate and deepen your practice at home.
This core foundational learning will really help you as a life skill and resource for yourself and to assist your friends and family.
Learn how to calm your central nervous system and create your own inner peace.
For beginners, to explore Himalayan meditation methods, ancient practices, new vibration techniques to gain practical experience.
Delivered through LIVE in person tuition with Tracee Cullen at her centre in North Devon. Guidance and support that gives this unique learning experience, accountability to create a good foundational practice that you feel at ease with.
You also have the beneifit of learning in a sacred space held for you that naturally develops your intuition and assists you on your spiritual path.
Gain a solid knowledge of 'how to meditate' and create inner peace, through natural breath work and meditation tools to help YOU stop a busy mind, reduce stress and anxiety with simple steps and learning both ancient techniques and embracing New Vibration. Step into BEING..
Following on from this course, through daily practice, woth even just 10 mins (or however long feels right for you), you can create the inner peace that you will be seeking.
This enables you then to slow the 'busyness' down, and most importantly allow yourself to make aligned decisions through trusting yourself, because you will have more clarity and be able to 'see' through the noise.
Each person that has previously attended has expereinced also deep healing through throughout the 2 days, which will be a natural process.
The course begins each day at 10am until 4pm, with 1/2 hr for lunch.
You will have plenty of opportunity to ask questions, to ensure that you feel confident in your own meditation practice.
Booking Link:
https://TraceeCullenBookings.as.me/MeditationFoundationCourse
A very relaxing & restorative course for the soul!
Cost to attend: £165
Includes:
- 2 Day Course
- supporting manual
- Certification of attendance given for self use and with friends & family.
- Certified & Accredited by the International Practitioners of Holistic Medicine IPHM
We will explore more depth in;
🧘♀️ What is meditation
🧘♀️ Preparation for meditation
🧘♀️ How to sit/postures – being
comfortable for practice (whatever your circumstances)
🧘♀️ Relaxation postures
🧘♀️ Meditation Asanas
🧘♀️ Breathe awareness & Pranayama (technique to assist you before you meditate)
🧘♀️ Progressing with Meditation
🧘♀️ Meditation, Mind, Mantra & Mudra
You will experience various different types of meditation to explore as you will resonate with some more than others & we will also include meditative/contemplative meditation.
The intention is for you to feel confident to continue your practice at home with the tools and the confidence to do.. to change your life - whatever that is for you!
Suitable also for those that have been meditating for sometime but never actually learnt or developed techniques to go deeply within.
Booking Link:
https://TraceeCullenBookings.as.me/MeditationFoundationCourse
Cost in person 2 days: £165
Includes:
- Supportive training manual
- Certificate for yourself, friends & family
- Certification & Accreditation with International Practitioners of Holistic Medicine
Availability: Booking is in 'real time' so availability will be shown if there are places to book & your place will be held by deposit as confirmation.
ONLINE OPTION: £97
If you are unable to attend this course in person, due to location or time restrictions, then you can also take the exact same course online, which is totally SELF PACED you will gain immediate access at time of booking, and have access for 1 year.
Book directly here -
https://traceecullen.com/product/meditation-foundation-course/
Thank you & enjoy the course!
www.traceecullen.com
#meditation #meditationforbeginners #healing #spirituality #awakenedsoul #higherconciousness #innerpeace
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